Fitness
Fitness
Fitness
The bear essentials
Skills
Strengthen your core without the sit-ups
Fitness
Effective breathing for tramping endurance
Fitness
When to see a health professional
Fitness
6 exercises to get you Great Walk-fit
Skills
Avoiding pain going downhill
Fitness
Keeping upright in strong winds
Fitness
Strength for off-track travel
Fitness
Warming-up before you tramp
Fitness
Slip-sliding away
Fitness
Balanced view
Fitness
Recovering from Tararua Thighs
Fitness
Reduce the workload on your legs
Fitness
The best way to improve tramping balance
Fitness
Recovery at the hut
Fitness
Planking for your core
Fitness
Twist, but don’t shout
Fitness
Stretching for balance
Fitness
Pack-strong shoulders : dolphin pose
Fitness
Stretching for balance
Fitness
Three-in-one
Fitness
Don’t rock the Boat
Fitness
Half seated twist back stretch
Fitness
Upward plank pose
Fitness
Intense side stretch
Fitness
Tips for getting alpine fit
Fitness
Quadriceps stretch
Fitness
Tramping fit in 15 minutes
Fitness
Extended Side Angle Pose
Fitness
Leg strength
Fitness
Tramp like a warrior
Fitness
Yoga for trampers
Fitness
Complete a challenging multi-day tramp
Fitness
Go off-piste ski touring
Fitness
Climb a 3000m South Island peak
Fitness
Complete a multi-day sea kayak adventure
Fitness
Complete an overnight mountain bike ride
Fitness
Vary your range of motion
Fitness