Fitness

Heel the pain

Better balance through strength and agility

Relieving pain with self-massage

How to avoid shoulder and back pain when tramping

The bear essentials

Strengthen your core without the sit-ups

Effective breathing for tramping endurance

When to see a health professional

6 exercises to get you Great Walk-fit

Avoiding pain going downhill

Keeping upright in strong winds

Strength for off-track travel

Warming-up before you tramp

Slip-sliding away

Balanced view

Recovering from Tararua Thighs

Reduce the workload on your legs

The best way to improve tramping balance

Recovery at the hut

Planking for your core

Twist, but don’t shout

Stretching for balance

Pack-strong shoulders : dolphin pose

Stretching for balance

Three-in-one

Don’t rock the Boat

Half seated twist back stretch

Upward plank pose

Intense side stretch

Tips for getting alpine fit

Quadriceps stretch

Tramping fit in 15 minutes

Extended Side Angle Pose

Leg strength

Tramp like a warrior

Yoga for trampers

Complete a challenging multi-day tramp

Go off-piste ski touring

Climb a 3000m South Island peak

Complete a multi-day sea kayak adventure

Complete an overnight mountain bike ride

Vary your range of motion

Rock solid abs