Effective breathing for tramping endurance

January 2019

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January 2019

Slow and steady wins the race – moderate your breathing to keep plodding forward. Photo: Alistair Hall
Sometimes when the going gets tough, it feels like it’s hard to catch your breath. Think of a long sustained uphill or plugging steps in deep snow. It doesn’t take long before you feel like you need to stop to catch your breath. While stopping does let your breathing and heart rate slow down, it’s […]
Megan Sety

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Megan Sety

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