The bear crawl exercise builds core strength and stability, and it may come in handy in wild weather. The bear crawl utilises several muscles at one time and by using muscles together, you can create greater stability, strength and endurance. My partner and I called on this movement on a Tararua ridgetop recently when we […]
The 2026 Wilderness Outdoor Photographer of the Year competition
A tale of adventure and tragedy
25 huts to visit in 2025
Mt Peel, Kahurangi National Park
A lofty location for Brass Monkey
Subscribe!
Each issue of Wilderness celebrates Aotearoa’s great outdoors — written and photographed with care, not algorithms.Subscribe and help keep our wild stories alive.
