Yoga for trampers

Fitness

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Down dog

Skills

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Tramp like a warrior

Fitness

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Stretch the hips

Skills

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Leg strength

Fitness

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Extended Side Angle Pose

Fitness

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Tramping fit in 15 minutes

Fitness

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Quadriceps stretch

Fitness

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Intense side stretch

Fitness

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Upward plank pose

Fitness

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Half seated twist back stretch

Fitness

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Don’t rock the Boat

Fitness

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Three-in-one

Fitness

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Stretching for balance

Fitness

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Stretching for balance

Fitness

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Twist, but don’t shout

Fitness

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Planking for your core

Fitness

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Recovery at the hut

Fitness

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Reduce the workload on your legs

Fitness

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Getting down steep terrain

Skills

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Balanced view

Fitness, Skills

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Slip-sliding away

Fitness, Skills

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Warming-up before you tramp

Fitness, Skills

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Three ways over a three-wire

Skills

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Climbing skills for tramping

Skills

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Find your space

Skills

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Foot confidence

Skills

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…

Relieving pain with self-massage

Fitness

For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…