Yoga for trampers
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Megan Sety
Down dog
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Tramp like a warrior
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Stretch the hips
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Leg strength
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Extended Side Angle Pose
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Tramping fit in 15 minutes
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Quadriceps stretch
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Intense side stretch
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Upward plank pose
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Half seated twist back stretch
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Don’t rock the Boat
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Three-in-one
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Stretching for balance
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Pack-strong shoulders : dolphin pose
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Stretching for balance
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Twist, but don’t shout
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Planking for your core
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Recovery at the hut
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
The best way to improve tramping balance
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Reduce the workload on your legs
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Recovering from Tararua Thighs
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Getting down steep terrain
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Balanced view
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Slip-sliding away
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Warming-up before you tramp
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Strength for off-track travel
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Three ways over a three-wire
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Climbing skills for tramping
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Keeping upright in strong winds
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
How to fall over (and not get injured)
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Avoiding pain going downhill
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
6 exercises to get you Great Walk-fit
Features, Fitness, Great Walks
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Find your space
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
When to see a health professional
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Effective breathing for tramping endurance
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Foot confidence
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Strengthen your core without the sit-ups
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
The fight or flight response in tramping
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Q&A: How to get into trail running
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…
Keeping your feet on the ground with crampons
Trusting your feet with your full weight is the best way to walk in crampons. Those new to walking with crampons and an ice axe often make the same…