Megan Sety, Author at Wilderness Magazine NZ

Skills

Yoga for trampers

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Keeping your feet on the ground with crampons

Q&A: How to get into trail running

The fight or flight response in tramping

Strengthen your core without the sit-ups

Foot confidence

Effective breathing for tramping endurance

When to see a health professional

Find your space

6 exercises to get you Great Walk-fit

Avoiding pain going downhill

How to fall over (and not get injured)

Keeping upright in strong winds

Climbing skills for tramping

Three ways over a three-wire

Strength for off-track travel

Warming-up before you tramp

Slip-sliding away

Balanced view

Getting down steep terrain

Recovering from Tararua Thighs

Reduce the workload on your legs

The best way to improve tramping balance

Recovery at the hut

Planking for your core

Twist, but don’t shout

Stretching for balance

Pack-strong shoulders : dolphin pose

Stretching for balance

Three-in-one

Don’t rock the Boat

Half seated twist back stretch

Upward plank pose

Intense side stretch

Quadriceps stretch

Tramping fit in 15 minutes

Extended Side Angle Pose

Leg strength

Four-play

Tramp like a warrior

Down dog

Yoga for trampers