Yoga for trampers
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Megan Sety
Down dog
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Tramp like a warrior
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Stretch the hips
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Leg strength
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Extended Side Angle Pose
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Tramping fit in 15 minutes
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Quadriceps stretch
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Intense side stretch
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Upward plank pose
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Half seated twist back stretch
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Don’t rock the Boat
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Three-in-one
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Stretching for balance
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Pack-strong shoulders : dolphin pose
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Stretching for balance
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Twist, but don’t shout
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Planking for your core
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Recovery at the hut
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
The best way to improve tramping balance
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Reduce the workload on your legs
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Recovering from Tararua Thighs
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Getting down steep terrain
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Balanced view
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Slip-sliding away
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Warming-up before you tramp
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Strength for off-track travel
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Three ways over a three-wire
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Climbing skills for tramping
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Keeping upright in strong winds
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
How to fall over (and not get injured)
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Avoiding pain going downhill
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
6 exercises to get you Great Walk-fit
Features, Fitness, Great Walks
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Find your space
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
When to see a health professional
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Effective breathing for tramping endurance
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Foot confidence
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Strengthen your core without the sit-ups
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
The fight or flight response in tramping
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Q&A: How to get into trail running
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Keeping your feet on the ground with crampons
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
How to avoid shoulder and back pain when tramping
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Relieving pain with self-massage
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…
Better balance through strength and agility
For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your…