Skills
Megan Sety
Web exclusive
Q&A: How to get into trail running
Skills
The fight or flight response in tramping
Skills
Strengthen your core without the sit-ups
Skills
Foot confidence
Fitness
Effective breathing for tramping endurance
Fitness
When to see a health professional
Skills
Find your space
Fitness
6 exercises to get you Great Walk-fit
Skills
Avoiding pain going downhill
Skills
How to fall over (and not get injured)
Fitness
Keeping upright in strong winds
Skills
Climbing skills for tramping
Skills
Three ways over a three-wire
Fitness
Strength for off-track travel
Fitness
Warming-up before you tramp
Fitness
Slip-sliding away
Fitness
Balanced view
Skills
Getting down steep terrain
Fitness
Recovering from Tararua Thighs
Fitness
Reduce the workload on your legs
Fitness
The best way to improve tramping balance
Fitness
Recovery at the hut
Fitness
Planking for your core
Fitness
Twist, but don’t shout
Fitness
Stretching for balance
Fitness
Pack-strong shoulders : dolphin pose
Fitness
Stretching for balance
Fitness
Three-in-one
Fitness
Don’t rock the Boat
Fitness
Half seated twist back stretch
Fitness
Upward plank pose
Fitness
Intense side stretch
Fitness
Quadriceps stretch
Fitness
Tramping fit in 15 minutes
Fitness
Extended Side Angle Pose
Fitness
Leg strength
Skills
Four-play
Fitness
Tramp like a warrior
Skills
Down dog
Fitness