Yoga for trampers

Fitness

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Down dog

Skills

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Tramp like a warrior

Fitness

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Stretch the hips

Skills

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Leg strength

Fitness

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Extended Side Angle Pose

Fitness

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Tramping fit in 15 minutes

Fitness

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Quadriceps stretch

Fitness

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Intense side stretch

Fitness

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Upward plank pose

Fitness

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Half seated twist back stretch

Fitness

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Don’t rock the Boat

Fitness

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Three-in-one

Fitness

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Stretching for balance

Fitness

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Stretching for balance

Fitness

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Twist, but don’t shout

Fitness

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Planking for your core

Fitness

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Recovery at the hut

Fitness

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Reduce the workload on your legs

Fitness

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Recovering from Tararua Thighs

Fitness, Skills

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Getting down steep terrain

Skills

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Balanced view

Fitness, Skills

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Slip-sliding away

Fitness, Skills

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Warming-up before you tramp

Fitness, Skills

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Strength for off-track travel

Fitness, Skills

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Three ways over a three-wire

Skills

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Climbing skills for tramping

Skills

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Avoiding pain going downhill

Fitness, Skills

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Find your space

Skills

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Foot confidence

Skills

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Relieving pain with self-massage

Fitness

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…

Get ready for your Great Walk

Great Walks

So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…