Yoga for trampers
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Megan Sety
Down dog
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Tramp like a warrior
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Stretch the hips
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Leg strength
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Extended Side Angle Pose
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Tramping fit in 15 minutes
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Quadriceps stretch
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Intense side stretch
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Upward plank pose
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Half seated twist back stretch
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Don’t rock the Boat
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Three-in-one
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Stretching for balance
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Pack-strong shoulders : dolphin pose
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Stretching for balance
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Twist, but don’t shout
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Planking for your core
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Recovery at the hut
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
The best way to improve tramping balance
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Reduce the workload on your legs
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Recovering from Tararua Thighs
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Getting down steep terrain
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Balanced view
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Slip-sliding away
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Warming-up before you tramp
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Strength for off-track travel
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Three ways over a three-wire
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Climbing skills for tramping
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Keeping upright in strong winds
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
How to fall over (and not get injured)
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Avoiding pain going downhill
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
6 exercises to get you Great Walk-fit
Features, Fitness, Great Walks
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Find your space
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
When to see a health professional
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Effective breathing for tramping endurance
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Foot confidence
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Strengthen your core without the sit-ups
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
The fight or flight response in tramping
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Q&A: How to get into trail running
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Keeping your feet on the ground with crampons
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
How to avoid shoulder and back pain when tramping
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Relieving pain with self-massage
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Better balance through strength and agility
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…
Get ready for your Great Walk
So, you’ve sorted the booking, what about the actual tramping? Some Great Walks are harder on your gear than others – imagine three days of rain on the Milford…