THE PLANK pose is simply the top of a press-up. When done correctly, it builds core and upper body strength. But press-ups can be hard on the wrist, elbow and shoulder joints, and even the lower back. This variation can be easier on your joints and back. Start in a plank position (or the top of […]
The 2026 Wilderness Outdoor Photographer of the Year competition
Otamatapaio Hut, Oteake Conservation Park
Why we’re putting on weight
Dirt bike trial on Tongariro Northern Circuit gets approval
A lofty location for Brass Monkey
Subscribe!
Each issue of Wilderness celebrates Aotearoa’s great outdoors — written and photographed with care, not algorithms.Subscribe and help keep our wild stories alive.
