A number of yoga poses can help build core strength and arm strength. Core strength includes all the muscles surrounding your mid-section that help stabilise your back. The side plank pose offers these benefits and it’s fun! Start sitting on your right hip. Bring your right hand to the floor underneath your shoulder. Spread out […]
The 2026 Wilderness Outdoor Photographer of the Year competition
Otamatapaio Hut, Oteake Conservation Park
Why we’re putting on weight
A lofty location for Brass Monkey
Dirt bike trial on Tongariro Northern Circuit gets approval
Subscribe!
Each issue of Wilderness celebrates Aotearoa’s great outdoors — written and photographed with care, not algorithms.Subscribe and help keep our wild stories alive.
