While walking is one of the best and most accessible forms of exercise, if that is the only exercise you do, you may find yourself tightening up through your hips. That is because your hips and particularly your legs are only moving through one range of motion – back and forth like a pendulum. The […]
Kuataika and Smyth Ridge tracks, Waitākere Ranges Regional Park
Lake Stream Hut, Victoria Forest Park
In search of greatness
Maungatautari Over the Mountain Track, Waikato
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