- 1 cup rye flour
- 2 cups wholemeal flour
- 1¾ cups warm water
- 1 tsp honey
- 1 tsp baker’s yeast
- ¼ cup sunflower seeds
- ¼ cup pumpkin seeds
- 2 tbsp chia seeds
- 2 tbsp ground flaxseeds
- ½ cup whole rolled oats
- 1 tsp salt
- ½ tbsp cocoa powder
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