Image of the June 2018 Wilderness Magazine Cover Read more articles from the
June 2018 Issue
Home / Articles / Wild Cuisine

Miso noodle soup for one

Now that's what we call a cup of soup. Photo: Maddy Bellcroft
A quick and easy pre-dinner snack with plenty of goodness to replenish you after a long day.

The tofu in this recipe is optional as it won’t keep fresh for very long out of the fridge. You can replace it with two tablespoons of textured vegetable protein chunks for longer trips. You can also use fresh veggies if you don’t mind the weight.

Profile
Serves One
Prep time One minute
Cook time 15min
Cost $3–$6

Ingredients
60g soba noodles (dry)
½ cup dehydrated veggies of your choice (I use mushrooms, peas and carrots)
1 tsp garlic flakes
1 tbsp onion flakes
1 tbsp wakame
1.5 cups water plus extra for cooking noodles
¼ packet of firm tofu (optional)
1.5 tbsp miso paste

Method
Cook noodles as per packet instructions, drain and set aside. In a medium-sized pot, place veggies, garlic, onion, wakame, water and tofu (if using). Bring to the boil and then simmer for 10min or until veggies are re-hydrated. Lower heat and stir through miso paste until dissolved, then add cooked noodles. Serve hot sprinkled with chilli flakes for an extra kick.

Enjoy unrestricted access to all content for just $4.50/month for 12 months

Subscribe now to a monthly website-only subscription for just $4.50/month (normally $6.50/month) for the first 12 months. You’ll receive instant access to all articles, trips, gear reviews and buyer’s guides, and get the Wilderness Wildcard, which offers discounts at more than 20 partners around New Zealand.

Just choose a monthly website-only subscription and use coupon code ‘4fifty’ to receive this special price.

Or view all our subscription options.

Already a subscriber? Login Now.

Discount applies to the first 12 monthly payments after which time the subscription price will revert to the current $6.50/month. Cancel your next payment at any time in your ‘My Account’ page. NZ subscribers only receive the WildCard.