Recovery at the hut

March 2017

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March 2017

The standing thigh and shoulder stretches target those areas sore after tramping. Photo: Tony Gazley
Simple exercises to ensure you keep tramping all weekend When I arrive at the hut after a long day of tramping, I drop my pack, strip off my boots and socks, and sit down. Usually the next priority is getting the billy on for a cuppa or two. Waiting for the billy to boil or […]
Megan Sety

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Megan Sety

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