Health benefits of regular walking “irrefutable”

October 2021

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October 2021

David Gerrard says the benefits of walking regularly are irrefutable
While many modes of exercise are beneficial, walking is considered the most accessible and cheapest way to get your daily dose.  The Ministry of Health says regular walking can help reduce the risk of a wide range of health conditions, including obesity, type 2 diabetes, heart disease, stroke and even certain cancers. Walking also helps improve […]
George Driver

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George Driver

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