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Megan Sety

Megan Sety

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Great Walks

Get ready for your Great Walk

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Fitness

Better balance through strength and agility

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Fitness

Relieving pain with self-massage

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Fitness

How to avoid shoulder and back pain when tramping

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Skills

Keeping your feet on the ground with crampons

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Web exclusive

Q&A: How to get into trail running

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Skills

The fight or flight response in tramping

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Skills

Strengthen your core without the sit-ups

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Skills

Foot confidence

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Fitness

Effective breathing for tramping endurance

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Fitness

When to see a health professional

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Skills

Find your space

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Fitness

6 exercises to get you Great Walk-fit

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Skills

Avoiding pain going downhill

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Skills

How to fall over (and not get injured)

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Trip

Dorset Ridge Hut and Mid King Bivouac, Tararua Forest Park

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Fitness

Keeping upright in strong winds

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Skills

Climbing skills for tramping

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Skills

Three ways over a three-wire

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Fitness

Strength for off-track travel

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Fitness

Warming-up before you tramp

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Fitness

Slip-sliding away

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Fitness

Balanced view

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Skills

Getting down steep terrain

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Fitness

Recovering from Tararua Thighs

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OFF THE BEATEN TRACK

GREAT WALKS

TE ARAROA TRAIL

WHAT’S IN MY PACK

SKILLS

RECIPES

PEOPLE

GEAR

CONSERVATION

NATURAL HISTORY

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