Savoury snack bars

April 2024

Read more from

April 2024

Photo: Yvette Shaw
Hummus and curried lentil-flavoured snack bars make a great alternative to traditional sweet muesli bars.  Hummus bar ProfileMakes: 12 barsTime: 15 minCost: $7 Ingredients2 cups chickpeas¼ cup tahini¼ cup sunflower seeds (plus extra to toast)¼ cup pumpkin seeds (plus extra to toast)¼ cup chia seedsGood pinch of saltGarlic clove (add more or less depending on taste)¼– ½ cup […]

About the author

Yvette Shaw

More From Wild Cuisine

Related Topics

Similar Articles

Mocktail energy balls

Which tramping meal is for you?

Miso Soba Noodle Soup

Trending Now

Lowry from Days Bay, East Harbour Regional Park

Trampers say decision to remove beloved hut failed to follow process

2026’s guide to outdoor socks

Roaming the red rocks

Foggy Peak, Korowai-Torlesse Tussockland Park

Subscribe!
Each issue of Wilderness celebrates Aotearoa’s great outdoors — written and photographed with care, not algorithms.Subscribe and help keep our wild stories alive.

Join Wilderness. You'll see more, do more and live more.

Already a subscriber?  to keep reading. Or…

34 years of inspiring New Zealanders to explore the outdoors. Don’t miss out — subscribe today.

Your subscriber-only benefits:

All this for as little as $6.75/month.

1

free articles left this month.

Already a subscriber? Login Now