Once you try this, you’ll understand why it’s called the intense side stretch. It’s an excellent stretch for your hips, buttocks and hamstrings. Start with your feet hip-width apart. Hands on your hips. Step your right leg back about the distance of one of your leg lengths. Try to keep your back toes pointing straight […]
Mt Somers via Te Kiekie Route, Hakatere Conservation Park
The Tararua’s forgotten traverse
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