How to avoid shoulder and back pain when tramping

May 2021

Read more from

May 2021

When fitted properly, the pack’s weight will be supported by your hips. Photo: Tony Gazely
If you finish a hard day of tramping with sore shoulders or a sore back, don’t just blame a heavy pack. There are a couple of culprits you might want to look at first. Fit your pack properlyTramping packs are designed to carry a lot of weight. But, as with any good tool, packs should […]
Megan Sety

About the author

Megan Sety

More From Fitness

Related Topics

Similar Articles

Heel the pain

Better balance through strength and agility

Relieving pain with self-massage

Trending Now

Lowry from Days Bay, East Harbour Regional Park

Trampers say decision to remove beloved hut failed to follow process

Foggy Peak, Korowai-Torlesse Tussockland Park

Roaming the red rocks

2026’s guide to outdoor socks

Subscribe!
Each issue of Wilderness celebrates Aotearoa’s great outdoors — written and photographed with care, not algorithms.Subscribe and help keep our wild stories alive.

Join Wilderness. You'll see more, do more and live more.

Already a subscriber?  to keep reading. Or…

34 years of inspiring New Zealanders to explore the outdoors. Don’t miss out — subscribe today.

Your subscriber-only benefits:

All this for as little as $6.75/month.

1

free articles left this month.

Already a subscriber? Login Now