While walking is one of the best and most accessible forms of exercise, if that is the only exercise you do, you may find yourself tightening up through your hips. That is because your hips and particularly your legs are only moving through one range of motion – back and forth like a pendulum. The […]
Each issue of Wilderness celebrates Aotearoa’s great outdoors — written and photographed with care, not algorithms. This Christmas, subscribe or gift a subscription and help keep our wild stories alive. It’s the perfect way to connect with friends and whānau who love the outdoors as much as you do.
