The upward plank is a bit like an upside-down press-up. It can be an excellent stretch for the shoulders and chest muscles, particularly after a long day of carrying a heavy pack. Here are two variations: Gentle upward plan (pictured above) Start sitting on the floor with your feet hip-width apart. Feet flat on the floor […]
Harris Saddle and Routeburn Falls Hut, Mount Aspiring National Park
Dobson Loop Track, Tararua Forest Park
Upgrading to ultralight without replacing everything
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