Lunges are a simple way to stretch and strengthen your legs and there are endless variations. Twisting in your torso can stretch through your shoulders, back and sides – which feels great after a long day of wearing a heavy pack. Here’s how to do the ‘Lunge with a twist’: Start with your feet hip-width apart. Squat […]
Each issue of Wilderness celebrates Aotearoa’s great outdoors — written and photographed with care, not algorithms. This Christmas, subscribe or gift a subscription and help keep our wild stories alive. It’s the perfect way to connect with friends and whānau who love the outdoors as much as you do.
