Yoga trainer and Wellington Tramping Club stalwart Megan Sety shows how you can become tramping fit, flexible and strong The Warrior II pose is excellent for both strengthening and stretching the legs, as well the upper body and arms. To build a little strength, try holding the pose for one minute. -Start from a lunge […]
Each issue of Wilderness celebrates Aotearoa’s great outdoors — written and photographed with care, not algorithms. This Christmas, subscribe or gift a subscription and help keep our wild stories alive. It’s the perfect way to connect with friends and whānau who love the outdoors as much as you do.
