THE PLANK pose is simply the top of a press-up. When done correctly, it builds core and upper body strength. But press-ups can be hard on the wrist, elbow and shoulder joints, and even the lower back. This variation can be easier on your joints and back. Start in a plank position (or the top of […]
Mt Somers via Te Kiekie Route, Hakatere Conservation Park
The Tararua’s forgotten traverse
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