Trampers need strong legs to keep them walking all day. The horse lunge strengthens a number of the leg’s large muscles, including the glutes (buttocks), quadriceps (thighs) and calves. It can also be a stretch for the groin and hips, improving mobility in the pelvis. By Megan Sety Step your feet apart about […]
Mt Somers via Te Kiekie Route, Hakatere Conservation Park
The Tararua’s forgotten traverse
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