Walking poles can massively reduce the strain on your legs, so long as they’re used correctly. Here’s how to get it right. Flat out On easy terrain, poles help increase stride and speed. When planting your poles, your elbows should be at a 90-degree angle (or thereabouts), and the pole should land with the top […]
Kuataika and Smyth Ridge tracks, Waitākere Ranges Regional Park
Lake Stream Hut, Victoria Forest Park
In search of greatness
Maungatautari Over the Mountain Track, Waikato
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