For good balance, you have to know where in the landscape your body is, by Megan Sety Strong muscles in your feet, ankle and lower leg help you keep your balance and to react when you lose it. But good balance also requires good proprioception – an awareness of your body in the physical space around […]
Upgrading to ultralight without replacing everything
Apply for the Shaun Barnett Memorial Scholarship
Walk1200km in 2026
Summer hiking clothes
50 great walks for kids
Subscribe!
Each issue of Wilderness celebrates Aotearoa’s great outdoors — written and photographed with care, not algorithms.Subscribe and help keep our wild stories alive.
