When people think about building strength, they likely picture lifting weights or taking a high-intensity exercise class. Walking is often dismissed as “just cardio” or something you do to reach your step count or get some fresh air. But walking acts as far more than a calorie-burning activity. It’s one of your body’s most fundamental […]
About the author
Justin Sprecher
Wilderness newsletter editor and contributor Justin Sprecher is a tramper, thru-hiker and trail runner with a passion for wild backcountry. He has been writing and photographing for outdoor publications for more than a decade and holds a degree in film studies and communications from the University of Wisconsin–Madison. His writing has featured in publications in New Zealand and North America and his films have screened at festivals worldwide.
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