Heel pain is a common ailment for trampers, especially after long days on the trail. Physio Samantha Sutton explains how to deal with it Heel pain is common and one of the biggest culprits is inflammation in the plantar fascia, commonly called plantar fasciitis. It is most often triggered by ill-fitting footwear, stiffness in the […]
Each issue of Wilderness celebrates Aotearoa’s great outdoors — written and photographed with care, not algorithms. This Christmas, subscribe or gift a subscription and help keep our wild stories alive. It’s the perfect way to connect with friends and whānau who love the outdoors as much as you do.
