Heel pain is a common ailment for trampers, especially after long days on the trail. Physio Samantha Sutton explains how to deal with it Heel pain is common and one of the biggest culprits is inflammation in the plantar fascia, commonly called plantar fasciitis. It is most often triggered by ill-fitting footwear, stiffness in the […]
Mt Somers via Te Kiekie Route, Hakatere Conservation Park
The Tararua’s forgotten traverse
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