Fried banana splits with coconut caramel

January 2019

Read more from

January 2019

It’s a delicious sweet treat! Photo: Maddy Bellcroft

A magnificent way to end the day with a delicious sweet treat that not only tastes great but provides the body with potassium, B6 and vitamin C.

Profile

Cook time: 15min
Serves: Two
Cost: $5

Ingredients

  • 2 bananas
  • 1 tbsp coconut oil
  • 1/4 cup diced almonds
  • 1/4 cup coconut sugar
  • 1/3 cup water
  • 2 tbsp coconut milk powder
  • 2 tbsp slivered almonds
  • Pinch of salt
  • Coconut yoghurt to serve (optional)

Method
Bring coconut sugar and water to boil and simmer for two minutes. Add salt and milk powder and simmer for a further 5-10 minutes, stirring regularly until thick. Stir in salt and set aside.

Leaving bananas in their skin, slice in half lengthways. Heat coconut oil and place bananas cut side down in pan, fry for five minutes until bananas are softened and golden. Place on plate and drizzle with caramel and almonds and top with a dollop of coconut yoghurt.

Maddy Bellcroft

About the author

Maddy Bellcroft

More From Wild Cuisine

Related Topics

Similar Articles

Which tramping meal is for you?

Savoury snack bars

Miso Soba Noodle Soup

Trending Now

Apply for the Shaun Barnett Memorial Scholarship

DOC’s best huts

Harris Saddle and Routeburn Falls Hut, Mount Aspiring National Park

Dobson Loop Track, Tararua Forest Park

Upgrading to ultralight without replacing everything

Subscribe!
Each issue of Wilderness celebrates Aotearoa’s great outdoors — written and photographed with care, not algorithms.Subscribe and help keep our wild stories alive.

Join Wilderness. You'll see more, do more and live more.

Already a subscriber?  to keep reading. Or…

34 years of inspiring New Zealanders to explore the outdoors. Don’t miss out — subscribe today.

Your subscriber-only benefits:

All this for as little as $6.75/month.

1

free articles left this month.

Already a subscriber? Login Now