The research is clear, regular walking can help women cope with some of the symptoms of menopause. Menopause occurs when a woman stops menstruating, roughly between the ages of 45 and 55. The transition, called perimenopause, can last up to 10 years. During this time of hormonal change, women can experience many symptoms including hot […]
About the author
Kathy Ombler
Freelance author Kathy Ombler mostly writes about outdoor recreation, natural history and conservation, and has contributed to Wilderness for many years. She has also written and edited for other publications and websites, most recently Federated Mountain Club’s Backcountry, Forest & Bird, and the Backcountry Trust. Books she has authored include Where to Watch Birds in New Zealand, Walking Wellington and New Zealand National Parks and Other Wild Places. She is currently a trustee for Wellington’s Ōtari-Wilton’s Bush Trust.
The 2026 Wilderness Outdoor Photographer of the Year competition
A tale of adventure and tragedy
Mt Peel, Kahurangi National Park
25 huts to visit in 2025
A lofty location for Brass Monkey
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