Accidents and incidents happen unexpectedly in the outdoors. The difference in outcome relies on being prepared.

Johanna Verheijen from First Training has helped many people to avoid incidents. Here are her most important tips:

1. Always carry a personal locator beacon (PLB). Don’t stash it in your backpack, and know how to use it. Hire one if you don’t own one – they are inexpensive and can save lives.

2. Always carry spare clothing (it’s not just for yourself, your patient might need it, too).

3. Carry enough personal medication for extra days in case you’re held up by bad weather or with an injured person awaiting evacuation. Include Panadol or similar, anti-inflammatory meds and aspirin. Carry it in a labelled drybag so someone else can find it if necessary. Check the contents and update any expired items before each trip.

4. Check that your thermal emergency blanket is in good condition, as they can delaminate over time. Include duct tape (wind it around a water bottle or drinking mug for easy carrying). Think about the risks of the trip: could you cope with a nasty cut, multiple wasp stings or a bad ankle sprain?

5. Be prepared by attending an outdoor first aid course. You’ll learn valuable skills, including how to care for a patient until help arrives.