Hummus and curried lentil-flavoured snack bars make a great alternative to traditional sweet muesli bars. Hummus bar ProfileMakes: 12 barsTime: 15 minCost: $7 Ingredients2 cups chickpeas¼ cup tahini¼ cup sunflower seeds (plus extra to toast)¼ cup pumpkin seeds (plus extra to toast)¼ cup chia seedsGood pinch of saltGarlic clove (add more or less depending on taste)¼– ½ cup […]
Mt Somers via Te Kiekie Route, Hakatere Conservation Park
The Tararua’s forgotten traverse
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