5 tips for a quick recovery

February 2011

Read more from

February 2011

Cooling off in a stream straight after a tramp, or back home in a cold shower can help remove toxins from your blood and speed up recovery
Taking care of your body after a long tramp is as important as the preparation before. After all, for those of us with the bug, there is always another tramp around the corner. If you don’t properly look after your body in the hours and days after a big tramp, there is a risk that […]

About the author

Ruth Soukoutou

More From Body and Sole

Similar Articles

Forget R&R, you need active rest

Trending Now

Apply for the 2027 Shaun Barnett Memorial Scholarship

Boundary Creek Track, Hāwea Conservation Park

Orson Hopper Pro 2 Tent review

Review: Rab’s Neutrino -6°C provides high-performing comfort for the long game

The coach steps ashore 

Subscribe!
Each issue of Wilderness celebrates Aotearoa’s great outdoors — written and photographed with care, not algorithms.Subscribe and help keep our wild stories alive.

This article is exclusively for Wilderness subscribers

Already a subscriber?  

Subscribe to read this article immediately and unlock exclusive 10-15% discounts at NZ’s best outdoor stores. 
Cancel anytime. 

Website Subscription

Print + Website

1

free articles left this month.

Already a subscriber? Login Now