Wasabi Noodle Salad

January 2023

Read more from

January 2023

With crunchy summer vegetables and thin noodles, this dish is great for warmer days and is also delicious served cold.

The wasabi in this dish provides a bit of a kick, one that has a rather different flavour profile to your usual chilli flakes or sriracha kind of heat.

Profile
Time: 5min homeprep, 10min cook
Cost: $10
Serves: 4

Ingredients

  • 2 tbsp wasabi paste
  • 2 tsp honey or brown sugar
  • 2 tsp sesame oil
  • 2 tsp soy sauce
  • 1 tbsp lemon juice
  • 1x 200g pack black bean noodles
  • 2 big handfuls of summer vegetables (eg capsicum, broccoli, green beans)
  • 2 spring onions, sliced, to garnish
  • Sesame, pumpkin and hemp seeds to garnish

Method

At home, make the dressing by whisking together the wasabi, honey, sesame oil, soy sauce and lemon juice. Taste, adding more wasabi for heat, honey, lemon juice etc until it’s balanced to your liking. Transfer to a secure container.

At camp, bring a pot of water to boil.

Tip in the noodles and cook as per the packet instructions. Chop vegetables into matchsticks or desired shape and add to the pot when there is no more than two minutes remaining on the timer. Drain the water out when the noodles are done, then mix through the pre-prepared dressing. Divide between four bowls and garnish with the spring onion and seeds.

Izzie Thompson

About the author

Izzie Thompson

More From Wild Cuisine

Related Topics

Similar Articles

Which tramping meal is for you?

Savoury snack bars

Miso Soba Noodle Soup

Trending Now

Walk1200km‭ ‬in 2026

Upgrading to ultralight without replacing everything

Apply for the Shaun Barnett Memorial Scholarship

Summer hiking clothes

50 great walks for kids

Subscribe!
Each issue of Wilderness celebrates Aotearoa’s great outdoors — written and photographed with care, not algorithms.Subscribe and help keep our wild stories alive.

Join Wilderness. You'll see more, do more and live more.

Already a subscriber?  to keep reading. Or…

34 years of inspiring New Zealanders to explore the outdoors. Don’t miss out — subscribe today.

Your subscriber-only benefits:

All this for as little as $6.75/month.

1

free articles left this month.

Already a subscriber? Login Now