Warm-down routine for the hut

October 2023

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October 2023

Gabrielle Jones is a keen tramper and osteopath working at Port Hills Osteopathy in Christchurch. “I love doing a warm-down routine when I get to the hut or at the end of the walk, so my legs aren’t aching and stiff the next day,” she says. Here’s her recommended routine to target the main leg […]

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