Be prepared for the conditions in order to better enjoy your summer tramping. Overheating It can be dangerous to become overheated. If you feel this is happening, stop in shade if you can, drink water, fan yourself and cool down before continuing. If you have access to water, wet your sunhat, clothes and/or boots, as these will cool […]
About the author
Heather Grady
Heather Grady is an instructor with Outdoor Training New Zealand
Kuataika and Smyth Ridge tracks, Waitākere Ranges Regional Park
Lake Stream Hut, Victoria Forest Park
In search of greatness
Maungatautari Over the Mountain Track, Waikato
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