A short lesson on why tramper’s knees can be painful and exercises to alleviate that pain. By Dr Carmen Chan Knee pain is common in trampers of all ages. The demands placed on knee joints when carrying a heavy tramping pack and how our body, hips and ankles might adjust to the added weight during prolonged […]
Apply for the 2027 Shaun Barnett Memorial Scholarship
Boundary Creek Track, Hāwea Conservation Park
Orson Hopper Pro 2 Tent review
Review: Rab’s Neutrino -6°C provides high-performing comfort for the long game
The coach steps ashore
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