A short lesson on why tramper’s knees can be painful and exercises to alleviate that pain. By Dr Carmen Chan Knee pain is common in trampers of all ages. The demands placed on knee joints when carrying a heavy tramping pack and how our body, hips and ankles might adjust to the added weight during prolonged […]
The 2026 Wilderness Outdoor Photographer of the Year competition
A tale of adventure and tragedy
Mt Peel, Kahurangi National Park
A lofty location for Brass Monkey
25 huts to visit in 2025
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