Left to right: Cranberry,
almond, white
chocolate and goji;
Chocolate, coconut, orange and sesame; Apple, cinnamon
and maple miso. Photo: Izzie Thompson
These three energy bars are packed full of oats, nuts and seeds to keep you fuelled in the wilderness. ProfileTime: 15min prep, 1–4hr chillingCost: $10Makes: 15 bars Base ingredients 1 cup dates (about 19) 3 tbsp protein powder (optional) 1 cup wholegrain oats 3 tbsp ground flaxseed ½ cup nuts and seeds 2 tbsp coconut […]
Mt Somers via Te Kiekie Route, Hakatere Conservation Park
The Tararua’s forgotten traverse
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