For expert advice on all things outdoors, visit the team at Further Faster. 1. Don’t forget to train! As you age and hit perimenopause and beyond, strength training will help ensure great days on the trail. 2. Braid your hair.This will keep it out of your face, and a beanie or a cap can be put over. […]
Mt Somers via Te Kiekie Route, Hakatere Conservation Park
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