Fine tuning your fuel

March 2019

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March 2019

Trail mix is a staple snack of trampers, and you get out what you put in. Photo: ewastudio / 123RF Stock Photo
When it comes to planning your trip food, a basic understanding of nutrition goes a long way When it comes to pre-tramp food prep, I’m more of an aimless aisle wanderer than a calculated consumer. I’m clueless on calories, poorly-informed on proteins, and my trail mix tends to be 80 per cent gummy bears. And […]
Matthew Cattin

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Matthew Cattin

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