Yoga trainer and Wellington Tramping Club stalwart Megan Sety shows how you can become tramping fit, flexible and strong The down dog pose is excellent for trampers as it stretches the back of the legs – including hamstrings, calves and even ankles. In addition, it can help build upper body strength and with regular practise […]
Mt Somers via Te Kiekie Route, Hakatere Conservation Park
The Tararua’s forgotten traverse
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