Walking meditation is simple. Concentrate on your feet, your body and the ground beneath, then direct your mind to how it feels to walk. In Japan this is known as forest bathing or shinrin-yoku, a Japanese ecotherapy term. It dates to the 1980s and was a response to a national health crisis that saw a spike […]
Mt Somers via Te Kiekie Route, Hakatere Conservation Park
The Tararua’s forgotten traverse
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