Te Henga Walkway, Te Henga-Bethells Regional Park

Read more from

View south to Bethells Beach. Photo: Matthew Pike

If you want dramatic cliffs, waves smashing into rocks and elevated ocean views then head to Bethells Beach (Te Henga) just 45 minutes from Auckland’s CBD.

Te Henga Walkway starts here, at a small car park around 1km before the beach. It makes sense to take two vehicles and park one at each end, making it a three-hour one-way trip rather than a six-hour return, though the return trip is described here.

Cross the bridge over the Waitakere River and then a meadow before starting a climb through head-high bush. It’s not long before you get a full view of Bethells Beach with hills of native forest to the east.

The track drops towards O’Neill Bay and there’s the option to head down to the bay itself. Otherwise, the walkway rises right to the top of the cliff and there’s a spell where you have paddocks on your right and wild coastal views to your left.

The track drops a little and continues along the steep-sided cliff edge.

The beaches disappear and the coastline becomes less accessible. There are numerous lookouts where you can see waves pound the cliffs and water gush through arches. Lone rocks that were once part of the mainland get slowly battered into non-existence.

The track is worn and narrow in places and you need to watch your footing.

At a track junction, you can head to Constable Rd – the best place for a lunch break or to collect your car.

If you’re returning to Bethells Beach, it is recommended you turn round here as the path heads inland, while overlooking Bartrum Bay. You get a lot out of the return leg because you spot plenty more photo opportunities missed on the way in.

To vary the experience a little, try visiting O’Neill Bay. There is little shelter on this walk – sunscreen, hats and plenty of water are essential.

Distance
9.92km one-way
Grade
Easy / Moderate
Area
Te Henga-Bethells Regional Park
Time
3hr one-way
Access
Bethel Road, shortly before beach, at southern end. Constable Road, off Oaia Road, Muriwai Beach, at northern end
Map
BA30

GPX File

Te Henga Walkway (gpx, 19 KB)

GPX File

Your device does not support GPX files. Please try a different device.
Alistair Hall

About the author

Alistair Hall

More From Trips

More From Trips

Similar Articles

Paid parking at Aoraki Mount Cook raises $214k in first month

Rees-Dart circuit ‘closed indefinitely’

New tramping scholarship for aspiring writers and photojournalists announced

Pukekohe Five Summits Walk and Cycle Trail, Auckland

Pararaha Valley–Whatipū Beach Loop, Waitākere Ranges Regional Park

Ecology Trail and Takatū Loops, Tāwharanui Regional Park

Trending Now

Apply for the Shaun Barnett Memorial Scholarship

Harris Saddle and Routeburn Falls Hut, Mount Aspiring National Park

Ruahine cornered

Dobson Loop Track, Tararua Forest Park

Walk1200km‭ ‬in 2026

Subscribe!
Each issue of Wilderness celebrates Aotearoa’s great outdoors — written and photographed with care, not algorithms.Subscribe and help keep our wild stories alive.

Join Wilderness. You'll see more, do more and live more.

Already a subscriber?  to keep reading. Or…

34 years of inspiring New Zealanders to explore the outdoors. Don’t miss out — subscribe today.

Your subscriber-only benefits:

All this for as little as $6.75/month.

1

free articles left this month.

Already a subscriber? Login Now