Getting fit for a multi-day hike

October 2024

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October 2024

Start preparing now and you’ll be all smiles on your summer trips. Photo: Duncan Grant
Here are three actions to focus on now to ensure your summer trips are a success. By Duncan Grant These points will improve your fitness and help you prepare for a multi-day tramp. You don’t have to spend all your spare time training; just fitting some of these ideas into your weekly routine can all […]

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Ruth Soukoutou

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