Aching, sore muscles after a tramp? Go for a cold-water dip

August 2023

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August 2023

New Zealand is full of cold-water swimmers, and winter water temperatures don’t seem to put any of them off. Advocates of cold-water immersion say the benefits are numerous, if not simply for cleaning off dirt and sweat after tramping. A bone-chilling dip can boost your mental health, help rid you of anxiety and provide a […]

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