A short little guide to cold illness

May 2025

Read more from

May 2025

Cold temps, wetness, and wind, combined with inadequate fueling & hydration, poor trip planning and medical conditions can all lead to progressive phases of cold illness and injury, no matter the season. Hyperthermia Mild (36–35°C): Shivering, loss of dexterity, numb hands & feet Moderate (35–32°C): Uncontrollable shivering, altered mental state, confusion, uncoordinated, laboured movements (“umbles” […]
Rachel Davies

About the author

Rachel Davies

More From Trail life

Related Topics

Similar Articles

A short little guide to heat illness

A short little guide to luxury items

A short little guide to localised weather

Trending Now

Upgrading to ultralight without replacing everything

Apply for the Shaun Barnett Memorial Scholarship

Walk1200km‭ ‬in 2026

Summer hiking clothes

50 great walks for kids

Subscribe!
Each issue of Wilderness celebrates Aotearoa’s great outdoors — written and photographed with care, not algorithms.Subscribe and help keep our wild stories alive.

Join Wilderness. You'll see more, do more and live more.

Already a subscriber?  to keep reading. Or…

34 years of inspiring New Zealanders to explore the outdoors. Don’t miss out — subscribe today.

Your subscriber-only benefits:

All this for as little as $6.75/month.

1

free articles left this month.

Already a subscriber? Login Now